Available Services
Individual Therapy
Looking for individual therapy that can help you heal and grow? Look no further! With my relational and trauma-informed approach, I offer a safe and supportive space where we can work together to explore your experiences, develop concrete skills to improve your mental health, build resilience, and develop new ways of relating to yourself and others. Let's start your journey towards a more fulfilling life today.
Parent Skills Therapy
This service takes a relational approach, recognizing the importance of building strong connections between parents and children. Parent coaching can provide guidance on how to communicate effectively, understand your child's perspective, develop strategies to manage dysregulation, and foster a positive and supportive environment. Let us help you strengthen your relationship with your child and a create more fulfilling family dynamic.
Family Therapy
Creating a healthy family dynamic can be achieved through a combination of family therapy and parent coaching. Family therapy helps family members improve communication and resolve conflicts, while parent coaching provides support and guidance to parents looking to improve their parenting skills. Together, these services can help families learn to work together, manage stress, and create a happier, healthier home environment.
Canine-Assisted Therapy
Did you know that dogs can help you regulate your emotions? Canine therapy has been found to be effective in helping individuals build resiliency and develop skills. If you're feeling a little "ruff," consider exploring canine therapy!
Equine-Assisted Therapy
Equine therapy is a powerful and effective way to heal emotional wounds. Individuals can find a safe and supportive environment to overcome trauma. This approach can help individuals build trust, confidence, and emotional resilience.
Brainspotting
Brainspotting is a therapeutic technique that helps individuals access and process trauma and other emotional experiences. It involves identifying a "brainspot" - a specific point in the visual field that correlates with the emotional experience one is feeling in their body - and using this spot to process emotions, events, and physical sensations, which ultimately facilitates healing. Brainspotting can be a powerful tool for those seeking to overcome emotional blocks that have been stuck in previous therapy and improve their overall well-being.
Trauma Therapy in Nature
Trauma can have a profound impact on our lives, affecting relationships, work, and overall well-being. Trauma therapy is designed to help you heal from past experiences and move forward with renewed strength and resilience. I use evidence-based techniques to help you process and integrate traumatic memories, reduce symptoms of anxiety and depression, and improve your overall quality of life. The unique aspect of my approach is that all of this can be done in nature, providing a calming and restorative environment for your healing journey.
Let's Work Together
Connect with me today to start building a relationship that will facilitate deep healing.